Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
High Blood Pressure and Heart Health
Why and How to manage your blood pressure with a heart-healthy diet.
Family History of Heart Disease? (Eat This, Not That)
Healthier options for healthy heart and blood vessels
An Egg Revival: Nutrition Panel Lifts Cholesterol Warning
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
Heart-Healthy Fats Explained
Let’s explore the truth about good fats and bad fats for cardiovascular health
2022’s Most Popular Dishing Up Nutrition Episodes
The highlights from our most popular shows
What Foods Cause Heart Disease
Eat this and not that for the sake of your heart (plus recent research)
Saturated Fat, Cholesterol, and Heart Health
Learn the real culprits behind unhealthy cholesterol levels.
Heart Disease in Women
Causes of heart disease and what to do today for better heart health.
Balance Blood Sugars to Protect Your Heart
Learn about the connection between high blood sugar and heart disease.
Why We Need Animal Fats with Author Sally Fallon Morell
Animal fats, often misunderstood, are critical for health.
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
Fat vs. Sugar: Which is to Blame for Western Disease?
Fat has long been blamed when sugar may be the real culprit.
A New Look at What Causes Coronary Artery Disease
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
The Nutrition Connection to Hypertension
Find out what nutrients help to prevent high blood pressure.
Six Reasons You Need a Vitamin D Supplement
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
Keeping Your Heart Healthy
There’s no better time to think about what you can do to keep your heart healthy.
Important Nutrition for Older Adults
How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.